how do you handle your digital life?
For me it feels like I’m sitting in a trap.
The first thing I do in the morning is put off my alarm (on my iPhone) , than I start checking all my social apps.
But I don’t stop after I get up – I do it again when I’m brushing my teeth, after the shower, when I take my breakfast, when I start leaving the house, on my way to work, at work …. before I fall a sleep – every fucking minute – that is so freaky and creepy.
I’m watching permanently on the screen of my iPhone.
I’m addicted to it and can’t master it. I’m a total slave.
There happens nothing – I don’t miss anything – I have to let go.
I ask me, how would it be to have some rules for using all my digital gadgets (iPhone, Ipad, Notebook, Apple TV …) and what else would it take to have a free life?
I will try it 🙂
Here are my own digital life rules for 2017:
- no digital stuff in my sleeping room (I bought a analog alarm clock)
- no notifications on my cell phone (I put them all off)
- social networks mo – sa between 6pm – 8pm (thats really really hard)
- no media one hour before I go to sleep, no media in the first hour i wake up in the morning
Today I start my own revolution, out of the digital slavery.
I will update this article for you – so you can see how my challenge work for me 🙂